Macrobiotic Lifestyle People who choose the macrobiotic lifestyle generally strive to observe yin and yang in their everyday lives and use this as a key for obtaining balance, harmony and happiness, both physically and mentally. This lifestyle entails careful selection and preparation of food, and attention to one's physical activity and social contact.
macrobiotic lifestyle changes Macrobiotics is a way of life based upon living in harmony with nature through a balanced whole foods diet, an active lifestyle, and respect for the natural environment.
