Pilates Pilates exercises teach awareness of breath and alignment of the spine, and strengthen the deep torso muscles, which are important to help alleviate and prevent back pain.
All About Pilates All About Pilates is your on-line, straight-talking, no-nonsense source of information on Pilates. http://www.allaboutpilates.com/
Body Control Pilates Professional association for instructors with information about the technique and training courses. Instructor search, equipment, books and videos. http://www.bodycontrol.co.uk/index.html
Pilates - Exercise for Core Strength and Flexibility Whether you are looking for Pilates exercises, equipment, books, videos, or instructor training and certification, this is the site for you. http://pilates.about.com/
Pilates Insight Consumer guide to Pilates equipment, instruction, and videos. http://www.pilatesinsight.com/
Pilates Method Alliance Assisting those interested in the study, teaching, and training of the Pilates exercise method. http://www.pilatesmethodalliance.org/
Pilates Studio Offers Pilates video tapes, guild news, equipment, press releases, and more. http://www.pilates-studio.com/
Pilates Style Magazine Pilates Style Magazine - The founder of Winsor Pilates answers your Pilates questions! http://www.pilatesstyle.com/html/
Pilates.com Offers Reformer series Pilates equipment, accessories, and videotapes. http://www.pilates.com/
Winsor Pilates Fitness Program - Official Site Sculpt Your Body Slim with Winsor Pilates a highly successful workout program developed for a-list Hollywood stars by Mari Winsor; now available to you. http://www.winsorpilates.com
