Pilates Pilates exercises teach awareness of breath and alignment of the spine, and strengthen the deep torso muscles, which are important to help alleviate and prevent back pain.
All About Pilates All About Pilates is your on-line, straight-talking, no-nonsense source of information on Pilates.
Body Control Pilates Professional association for instructors with information about the technique and training courses. Instructor search, equipment, books and videos.
Winsor Pilates Fitness Program - Official Site Sculpt Your Body Slim with Winsor Pilates a highly successful workout program developed for a-list Hollywood stars by Mari Winsor; now available to you.
